I had tried BBG a few years ago using the PDF and couldn't perform a lay-down push-up no matter how hard I tried. When using the app, I realized that's because I had been doing it incorrectly. The circuits were challenging. It took me a minute, but I did find when you click on an exercise it opens a window with step by step instructions of the standard version and an alternative version. Each program includes different workouts depending on what week you're on, making it easy to keep going. Sweat is ideal for people who want a structured program plus help keeping track of their progress and results. This app makes it incredibly easy to customize your workouts. Sworkit has programs like "July Challenge" and collections like "Better for Beginners" and "Advanced Workouts." They also have exercises grouped by type, such as strength and subcategories like full body, upper body and more. To start, I Isometric Exercise Machine chose lower body.
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