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Between the still not cheap price and the apparent focus on extremely high-performing athletes, I’ll admit that I, a normal person who exercises for fun and sanity-maintaining reasons, was a bit skeptical about what it could do for me. Whoop is the first product engineered to “unlock human performance” by monitoring heart rate variability (HRV). It quantifies the strain put on the body each day, provides detailed sleep tracking each night and tells you how recovered you are the next morning. By understanding the balance of your strain, sleep and recovery, you can supposedly reprogram your body to

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