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From there, the world is my playground.” It’s the first competition for both PeakFitPro women. Amaro said she’s always been into fitness, and this has been a goal of hers for many years. No longer busy with parenting, she realized there was nothing stopping her. “I thought why not take it to the next level and show not only myself, but others that anything is possible at any age,” said Amaro, now 51. Shull, who is a gymnast, said she’s been doing physical training for many years. She does resistance training to develop muscles and get definition in the veins. She also does cardio and heavy weight training, focusing on one muscle group a day. “Every day is a different muscle group, so Monday is bicep, tricep, Tuesday would be legs, alternating upper and lower body,” Shull said. “What you always want to do is give a rest to your Strength Training For Triathletes lower and give a rest to your upper, so you alternate.” Shull also swears by the “clean” diet, which is based on protein, vegetables and complex carbs, but eliminates sugar.
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