A Quick Breakdown Of Details Of Fitness

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She earned 32Group Fitness certifications in cycling, cardiovascular training, dance, strength and mind-body (including yoga and meditation). Prior to joining the Rome YMCA, Neverusky-Brindeau was a full-time director and instructor in private health clubs in Miami, Fla. She has two passions, helping others reach their health and fitness goals and teaching French. After living and working in Miami and Vendome, France, where her daughter was born, Neverusky-Brindeau and her family relocated to the Mohawk Valley. A certified French teacher at Rome Free Academy, she holds masters of fine arts and education degrees. The Rome YMCA has hit an all time high, offering a wide variety of group fitness classes and athletic programming for the entire family, Neverusky-Brindeau said. With ongoing investments in state-of-the-art cardio and strength training equipment, as well as experienced trainers and instructors, the Y is much more than a gym. Recognizing Romes diverse populations, we are building our fitness programs and training facilities to help all our members become healthier and reach their fitness goals, she added. The Rome Y offers strength training for teens and adults, boxing programs, boot camps, indoor cycling, dance, Zumba, Silver Sneakers, Best Exercise Equipment aqua fitness, and yoga as well as group sports. Keown is a Certified Exercise Physiologist with the (ACSM) American College of Sports Medicine. After earning a bachelors degree in kinesiology from the University of Waterloo in Ontario, Canada, she pursued a masters certificate in personal training.

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